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Yoga

Each week our members will attend yoga to work on flexibility, mobility, and injury prevention. We believe health is more than the workouts you attend, but a series of different activities that promote health and wellness. By approaching health from a holistic stance, our members learn the value in each aspect of health.


The Science Behind Yoga

Beyond the achieving new levels of fitness, yoga has many benefits that help our members in their daily life. Many studies have accredited yoga for reducing stress and anxiety, reducing inflammation in joints, promoting sleep quality, and improving breathing.

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