50 Minutes of Game-time
Arrive Committed. Leave Transformed. Our P.R.O Elite and P.R.O. Barbell Blaster Classes are industry changing programs that bring sports practice and fitness together to create the most exhilarating, results-driven workout in the world. We are redefining what it means to be an athlete. Our program is designed for all levels, from beginner to advanced.
We have combined sports practice and scientifically based fitness to create a program like no other. Our high tempo workouts burn around 500-750 calories in just 50 minutes. It doesn’t stop there. This design causes a state called Excess Post Exercise Consumption, or EPOC. Studies have found this accounts for another 500+ calories over a 48 hour period. Cardio or strength training alone does not have the same effect.